Beginners: Perfect if you are new to Pilates, gives you an introduction to the most important elements of the Pilates technique, slower pace.
Improver: Suitable if you know many of the movements & understand the technique, plenty of modifications given, loading can vary, deliberate pace.
Intermediate: Suitable if you are familiar with the Pilates technique, know many of the movements and have no specific injuries, less modifications given are, there's more loading & more transitions, faster paced.
Classes run in blocks of typically 6-8 weeks and payment is due in advance of the start of the block in order to reserve your space. You are very welcome to come along and try the class to see if it's what you are looking for (though pre-booking is essential!). You can then either pay the class as a one off or sign up for the rest of the block.
If you are interested in joining a class, please call or email me and I can send you an enrolment form. The form asks for contact details and any medical history and/or details of any injuries.
All information on the form is treated with the strictest of confidence. The information is collected and stored in accordance with GDPR (General Data Protection Regulation (GDPR) (details can be provided on request).
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"Louise has a relaxed yet professional and accurate teaching style, she gently corrects and is always quick to offer modifications. I especially love how she puts the emphasis on body awareness, thinking about how you feel and move, and not on how you look"
"In short Louise is a very capable and committed Pilates teacher whose overwhelming USP is competence coupled with consideration and care"
"I started Pilates classes with Louise about 2 years ago and have definitely noticed a vast improvement in my body strength, balance and wellbeing. Louise is a brilliant teacher, who’s very patient and welcoming, and there’s no pressure in class so I can work at a pace that suits my body."
"I feel that you tailor the class to the needs of each individual. I am learning so much about how my body works, my posture, and those muscles in my body I under or over use. I always leave the class with a spring in my step ready to face the challenges of the day!"
"After having back pain for years and too scared to try a class on my own. I went along to one of Louise 's classes and never looked back. She makes the classes relaxed and welcomes everyone no matter their ability."
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