The Pilates method develops the body in a balanced way working on core strength, flexibility and awareness to promote efficient and graceful movement.
Pilates is a gentle and thorough workout for the body and suitable for a wide range of people from first time exercisers to anyone who plays sport, looking to enhance performance and minimise risk of injury.
Other specific benefits of Pilates include:
-
helping with aches and pains by encouraging muscles to work effectively and in balance
-
working on muscle tone, muscle strength and flexibility
-
improving strength of the body’s core muscles (including abdominals)
-
improving balance and stability through the body
-
teaching you how your body works, leading to increased body awareness and better posture
-
focusing the mind and body
Basic Principles of Pilates
The basic principles of the Pilates method are:
-
Alignment
-
Breathing
-
Centring
along with co-ordination, flowing movements, stamina, relaxation and concentration.
What is Pilates?


