After suffering with ongoing low back pain from my early twenties, I discovered Pilates and have practised it ever since. The strength, flexibility and improved posture it’s given me inspired me to train as a Body Control Pilates® Matwork teacher in 2013.
I love the way Pilates educates you about your body and gives you the control to influence how you move, not just in class but in your everyday life.
Pilates can help everyone regardless of fitness level, lifestyle or age and it can be enjoyed on different levels. Your understanding of Pilates evolves, even within the same exercises, as you progress. After doing a Pilates class, I feel good and that’s exactly what I want my clients to feel after the classes I teach - to enjoy it and feel good.
I am a qualified Body Control Pilates Matwork Teacher. Body Control Pilates teacher training is the most comprehensive course of its kind in the world and is widely seen as an international benchmark (for further information see www.bodycontrol.co.uk). I adhere to a code of practice governing teaching standards and professional ethics, hold valid insurance and a CPR certification. I am also trained in Pilates for Bone Health (Oestoporosis) and Pilates for Pregnancy (pre and post natal).
I run several classes in and around Market Harborough at several venues.
If you are interested in joining a class, please see class information or give me a call to discuss. I'd love to hear from you.
Body Control Pilates® is a registered trademark used under licence